Rachel is getting married in September of 2014 and I remember her telling me "I refuse to buy my wedding gown at a plus size bridal shop". When she walked through the doors in June, Rachel was 255 pounds and today she walks in 75 pounds lighter. Her determination in the gym is shown by her ability to now jump on the 20" box instead of previously stepping on the 16" box. She has gone from squatting to a box to back squatting 130 pounds and graduating from the 6# wall ball to the 14# RX wall ball. When Rachel first walked in, she was not able to hold herself on the pull-up bar and today has already decreased the amount of band assistance needed to do pull-ups.
It has been an incredible transformation to watch and to be able to help such a determined woman. Watch her video to understand Rachel's perspective and what keeps her so focused and determined.